http://www.blogger.com/feeds/23978694/posts/summaryThu, 13 Apr 2006 14:49:28 +0000http://weightloss.freenancial.comChristiav15http://www.blogger.com/feeds/23978694/posts/summary/114312741278809022Thu, 23 Mar 2006 22:22:00 +00002006-08-19T04:33:47.954-07:00by: Dianne Villano If You are sick of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those that lose their weight once and for all have these six basic habits as a part of their lives. 1. Keep a http://weightloss.freenancial.com/2006/03/weight-loss-tips-6-simple-steps-to.htmlChristiavhttp://www.blogger.com/feeds/23978694/posts/summary/114312741968487114Thu, 23 Mar 2006 22:22:00 +00002006-08-19T04:33:42.282-07:00How does Dietrine work? During the digestive process, your body converts carbohydrates, found in starchy foods such as potatoes and pasta, into sugar. Your body does this by breaking-down the carbohydrate molecule with alpha amylase, an enzyme that is produced in the pancreas. These sugar calories are either burned off, through exercise, or stored as fat cells for future use. Unfortunately, http://weightloss.freenancial.com/2006/03/weight-loss-tips-dietrine-weight-loss.htmlChristiavhttp://www.blogger.com/feeds/23978694/posts/summary/114355513427324075Tue, 28 Mar 2006 21:10:00 +00002006-08-19T04:33:35.497-07:00"The only time to eat diet food is while you're waiting for the steak to cook" Julia Child I hate dieting. It doesn't matter what diet I follow, I gain weight. It's so frustrating! If I do find one that works, I usually find that right about the time I'm getting used to the diet, my life ends up creating situations where I need to be eating out a lot, or spending time with friends and food. ARGHhttp://weightloss.freenancial.com/2006/03/weight-loss-tips-defrazzle-your-weight.htmlChristiavhttp://www.blogger.com/feeds/23978694/posts/summary/114355513102994545Tue, 28 Mar 2006 21:10:00 +00002006-08-19T04:27:01.890-07:00It doesn't take a genius to figure out that if you raise the amount of calories you burn and watch what you eat (both the food and the portions), you'll eventually start losing weight. Don't make it more complicated than this. Exercise. You have to. Do cardio and this doesn't mean you HAVE to run. There are plenty of cardio exercises that will give you results and this includes walking at a goodhttp://weightloss.freenancial.com/2006/03/weight-loss-tips-effective-weight-loss.htmlChristiavhttp://www.blogger.com/feeds/23978694/posts/summary/114379004207741894Fri, 31 Mar 2006 14:25:00 +00002006-08-19T04:26:01.504-07:00Imagine if you would for a moment your weight loss problems gone forever. What would your life be like? What kinds of things would you be able to do as a result? If you were not overweight you might discover what sitting comfortably in a movie theater chair might feel like, or what it would be like to take a long walk with your grandchildren or enjoy the excitement of participating again in your http://weightloss.freenancial.com/2006/03/weight-loss-tips-weight-loss-problems.htmlChristiavhttp://www.blogger.com/feeds/23978694/posts/summary/114424874584507222Wed, 05 Apr 2006 14:48:00 +00002006-08-19T04:23:27.136-07:00All weight loss diets make you FatThats right, because on all weight loss diets, you always gain it back, and usually with a few extra pounds as a bonus, so why diet?Whats the point in losing 20 Lbs, and gaining back 25?Are you fed up with being overweight, and sick and tired of going on diets?Why go through all the struggles of dieting, the starvation, the cravings, and the ultimate struggle http://weightloss.freenancial.com/2006/04/weight-loss-tips-learn-secrets-weight.htmlChristiavhttp://www.blogger.com/feeds/23978694/posts/summary/114743633331678330Fri, 12 May 2006 12:06:00 +00002006-08-19T04:22:45.871-07:00 A pound of fat represents approximately 3500 calories of stored energy. In order to lose a pound of fat, you have to use 3500 more calories than you consume. Although this seems like a simple formula remember that your body is a thinking organism designed to protect itself. If you were to try to reduce your intake by the entire 3500 calories in one day, your body would register some http://weightloss.freenancial.com/2006/05/weight-loss-tips-understanding-weight.htmlChristiavhttp://www.blogger.com/feeds/23978694/posts/summary/114751112809129727Sat, 13 May 2006 09:03:00 +00002006-08-19T04:21:13.680-07:00Weight training combines building muscle tone and working the cardiovascular system. Weight training tones your muscles and raises your metabolism, which helps your body burn more calories not only when exercising, but also while you sleep. Weight training reverses the natural decline in your metabolism, which begins around age 30 therefore this is something to think about for all those who havehttp://weightloss.freenancial.com/2006/05/weight-loss-tips-weight-training-for.htmlChristiavhttp://www.blogger.com/feeds/23978694/posts/summary/114839006301688491Tue, 23 May 2006 13:10:00 +00002006-08-19T04:20:15.007-07:00 Weight loss' is certainly the talk of the teenager, the adult and the elderly. It's hardly a surprise, why there are so many weight loss products, supplements, methods and drugs in the market to help you shed those extra pounds. But does weight loss result in an early death? The answer is yes and no. It depends on your approach to weight loss. People who cherish the idea of looking good http://weightloss.freenancial.com/2006/05/weight-loss-tips-does-weight-loss.htmlChristiavhttp://www.blogger.com/feeds/23978694/posts/summary/114830686245285243Mon, 22 May 2006 13:31:00 +00002006-08-19T04:19:02.757-07:00 Ever wish there was an easy-to-follow practical primer to tell you all the things you should and shouldn't do to help you lose weight? I'm not talking about food choices here - there are 'tons' of eating plans available. I'm referring to a simple list that you can follow in your everyday life to make it easier to stick to your diet. Here are a few tips that I've found works wonders to help http://weightloss.freenancial.com/2006/05/weight-loss-tips-practical-tips-for.htmlChristiavhttp://www.blogger.com/feeds/23978694/posts/summary/114804268231870995Fri, 19 May 2006 12:36:00 +00002006-05-19T05:44:42.336-07:00Yoga is wonderful for nurturing a state of mental and physical well being . It promotes a balanced and healthy lifestyle, and yoga techniques can be applied also to removing excess weight, thus bringing you an extra benefit, that is if being overweight is a problem to you. Practicing yoga will increase your metabolism. An increased metabolism leads to an increase in the calorie burning process, http://weightloss.freenancial.com/2006/05/weight-loss-tips-yoga-as-aid.htmlChristiavhttp://www.blogger.com/feeds/23978694/posts/summary/114267700470464805Sat, 18 Mar 2006 17:15:00 +00002006-04-05T07:40:51.240-07:00 Nine out of every 10 individuals who lose weight gain it back. Given this fact, it would seem that engaging in a weight loss program is a gamble in which the odds of winning are very slim to none. Before you become frustrated and give up, you should realize that one out of those very ten people did succeed. What that means is that it can be done. The trick is knowing how they did it.Years ago I http://weightloss.freenancial.com/2006/03/taking-guesswork-out-of-weight-loss.htmlChristiavhttp://www.blogger.com/feeds/23978694/posts/summary/114355512774695882Tue, 28 Mar 2006 21:10:00 +00002006-03-28T06:14:04.356-08:00In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent. But the catch here is, GO BY RIGHT KNOWLEDGE. No doubt, internet is flooded with the wrong knowledge and myths that leads you nowhere, but it isn't hard enough to figure out the pearl in the ocean. Every now and then, we see somehttp://weightloss.freenancial.com/2006/03/weight-loss-programs-and-pills-is-your.htmlChristiavhttp://www.blogger.com/feeds/23978694/posts/summary/114312741678955292Thu, 23 Mar 2006 22:22:00 +00002006-03-23T07:30:29.016-08:00You've made the decision to lose weight as quickly as possible. You have your diet in place and you expect to follow it religiously. At this point, you may be wondering how much weight you can lose in a given week and whether fast weight loss can be dangerous for your body. There are a number of things that can affect your weight loss. For instance, family history, or genetics, can play a http://weightloss.freenancial.com/2006/03/when-fast-weight-loss-becomes.htmlChristiavhttp://www.blogger.com/feeds/23978694/posts/summary/114303314415702482Wed, 22 Mar 2006 20:11:00 +00002006-03-22T05:19:38.716-08:00There are many reasons for people who are overweight or obese to lose weight. To live longer. To look better. To have more energy. To feel better. No matter what the reason, successful weight loss and healthy, sustained weight management depend on sensible goals and realistic expectations. If you set achievable goals for yourself, chances are you'll be more likely to meet them and have a better http://weightloss.freenancial.com/2006/03/setting-realistic-goals-for-weight.htmlChristiav